Physiotherapy, exercise rehabilitation and women’s and men’s pelvic health
Our services.
Physiotherapy
A physiotherapy consult involves a thorough assessment of your issues and creation of a tailored treatment plan for your individual needs. Physiotherapy can treat a wide range of issues including:
-Joint pain (knee, ankle, shoulder, wrist, elbow)
-Lower back and neck pain including headaches
-Sports injuries
-Pre and post surgery
-Adolescent injuries
-Tendon injuries
-Joint hypermobility
Exercise Rehabilitation
We provide 1:1 and group exercise rehabilitation led by expert practitioners in a fully equipped, modern gym space. We develop exercise programs tailored to the goals of the individual and specific to their needs.
We also offer 1-1 and small group clinical pilates.
Pelvic Health Physiotherapy
Pelvic Health Physiotherapists have undergone extra training in order to practice in this area. We provide a comprehensive assessment and treatment plan with a skilled pelvic floor physiotherapist and work closely with other members of your medical and allied health team. Our pelvic floor physiotherapist can assist with conditions such as;
Prolapse
Urinary incontinence
Fecal incontinence
Constipation
Over active bladder/ urgency
Menopause
Pelvic pain/ pain during intercourse
Men’s heath - including pre/post prostatectomy
Postnatal Breast Care
We can assess and treat breast pain and discomfort in the post natal period including blocked ducts and mastitis. We use methods such as ultrasound, lymphatic massage, stretches and prevention advice. Urgent appointments are available for breast care postnatally.
Pre/Postnatal Assessments and Birth Prep
We treat issues associated with pregnancy including pelvic girdle pain, back/hip pain, abdominal separation and assisting with safe exercise planning as well as a pelvic floor check.
We conduct specific sessions to prepare you for birth which includes instruction on TENS use and preparation of the pelvic floor esuring you are educated and empowered.
Postnatally, we conduct a thorough assessment of the pelvic floor, screening for any issues post birth. We provide a supervised and specific pelvic floor exercise program and guidance on return to activity/sport.
Treatments
Exercise prescription and programming
Dry Needling
Strapping
Pre and post operative rehabilitation
Shockwave
Ultrasound