Physiotherapy, exercise rehabilitation and women’s health
Our services.
Physiotherapy
A thorough assessment of your issues and creation of a tailored treatment plan for your individual needs. Physiotherapy can treat a wide range of issues including:
-Joint pain (knee, ankle, shoulder, wrist, elbow)
-Lower back and neck pain including headaches
-Sports injuries
-Pre and post surgery
-Adolescent injuries
-Tendon injuries
-Joint hypermobility
Exercise Rehabilitation
We provide 1:1 exercise rehabilitation led by expert practitioners in a fully equipped, modern gym space. We develop exercise programs tailored to the goals of the individual and specific to their needs.
Pelvic Health Physiotherapy
A comprehensive assessment by a skilled pelvic floor physiotherapist is available. We are experienced in treating conditions such as prolapse, incontinence, overactive bladder, and providing support during menopause. Our approach involves working closely with your medical team to ensure the best possible results.
Pre/Post Natal Assessments and Birth Prep
We treat issues associated with pregnancy including pelvic girdle pain, back/hip pain, abdominal separation and assisting with safe exercise planning as well as a pelvic floor check.
We conduct specific sessions to prepare you for birth which includes instruction on TENS use and preparation of the pelvic floor.
Postnatally, we conduct a thorough assessment of the pelvic floor, screening for any issues post birth. We provide a guided and specific pelvic floor exercise program and guidance on return to activity/sport.
Treatments
Exercise prescription and programming
Dry Needling
Strapping
Pre and post operative rehabilitation
Shockwave